Support your overall wellbeing with the gift of consistent, gentle, intentional, breath-focused movement. Offering private pilate sessions to local residents of Kauai. The practice of Pilates is deeply beneficial not only to the musculoskeletal system but also to the nervous system. A consistent, low-impact form of exercise that reduces stress and supports your joints, ligaments, and muscles can greatly improve overall longevity and ease of movement in the body.

Pilates helps decrease chronic tension, regulate the nervous system, and build long-term functional strength that supports you in every movement you make. It also enhances body awareness, helping you sense where your body is in space and translate what you practice in session into more easeful, aligned movement throughout your daily life.

With the uninterrupted one on one session you will be able to build foundational skill and embodied strength that will transfer into your everyday life. Sessions are on Balanced Body Reformer.

Private Pilate Sessions

• Better joint stability & alignment

• Teaches correct muscle activation

• Improved spinal mobility

• Balanced, symmetrical strength

• Reduced injury risk

• Strengthens mind–body connection

• Strong, functional core

• Better muscle endurance

• Improved coordination & recruitment patterns

• Less tension in overworked areas

• Facilitates optimal function of internal organs

• Focuses on breath and its related physical and psychological benefits

Danielle has been teaching Pilates since 2019 after completing 400 hour comprehensive training. Danielle is trained both classically and contemporary pilates. She is passionate about teaching and meets her clients where they are at to build a solid foundation as they work together to achieve personal fitness goals.

If you are interested in working together please email below.

Private sessions:

$55 single

Package of 5 $234 (46.80/Session)

Package of 10 $440 (44.00/Session)